[Premium Material and Ideal Set Design] - Our resistance rope is 8 feet in normal status. And it could be stretched as 2.5 times, that's 22 feet at most. And the band holds tensile strength of up to 80 lbs, which is good enough for you to do any strength exercises. [Different Ways to Training] - The waist belt in the package are adjustable. It fits for most people.
And there are 2 D-rings, which allow you to train in any direction. You could train alone or train with your coach or teammates. See what you are made off on becoming a better athlete. The Speed Resistance training set will take your training to the next level. [What You Get] - 1 8ft Resistance Bands; 1 Adjustable Training Belt; 1Anchor Strap; 2Training Cones and 1 Carry Bag.