Helps athletes develop key muscles in the lower body for vertical leap ability. Resistance bands quickly attach and release to ankle straps and belt rings. Durable bands offer resistance of up to 40 pounds. Recommended height range from 5 feet, 4 inches to 6 feet, 2 inches; fits most waist sizes. Hopz - Vertical Leap Trainer.The Hopz Vertical Leap Resistance Trainer from SKLZ is designed to help athletes strengthen the key lower body muscles needed for explosive leg drive and power, to maximize your vertical leap ability. The trainer consists of an adjustable waist belt, ankle straps, and resistance bands that provide 40 pounds of resistance when jumping. The resistance bands secure direction to belt rings on the waist belt and to the ankle straps. Built in shoe harnesses on ankle straps keep resistance bands in place to ensure proper positioning. The waist belt adjusts to fit most waist sizes and the trainer is recommended for users from 5 feet, 4 inches tall to 6 feet, 2 inches tall. How to Set Up Your Hopz. Ensure each shoe harness is looped around the bottom of each shoe. 2 Attach the belt by threading the strap through the double rings and then fastening the strap. The double rings should be facing forward. 3 Clip one 7.5-inch.
Resistance band on the right ring and one 7.5-inch resistance band on the left ring. The 7.5-inch band is recommended for beginners. Add the additional 5.5-inch bands to each side for more resistance and advanced workout. 4 For the easiest method of attachment, kneel or sit in a comfortable, stable chair and connect the resistance bands to the ankle straps. Connect the band on the right to the right ankle strap.
Connect the band on the left to the left ankle strap. Slowly stand up and begin workout. Reps and Sets: A General Guideline. Reps and sets are a way to track progress with your training. This is a general guide.
Programs will vary depending on your specific needs, goals, off-season or in-season, experience, etc. As a general guideline to start. 8-10 repetitions for 2-3 sets when training for strength (moderate to heavy resistance with focus on proper form and control) - 4-6 repetitions for 3-5 sets when training for power (moderate resistance with increase in speed of movement). Proper form When trying movements for the first time, use less resistance with the goal of being able to perform all movements without breaking form. Do not push through or ignore aches and pains as you perform any movement.
Two 7.5 inch resistance bands recommended for beginning use. Two 5.5 inch resistance bands for a more advanced workout.Two ankle straps with built-in shoe harnesses. Adjustable belt fits most waist sizes. SKLZ is committed to elevating the athlete in each of us by guiding and serving athletes on their journeys to be their personal best. As the flagship brand of Pro Performance Sports, based in San Diego California, SKLZ develops innovative athletic performance and skill development training products, technology and knowledge for serious athletes of all ages, skill levels and sports including baseball, football, soccer, golf, softball and basketball. SKLZ is known around the world for delivering durable, high-performance training products used by professional and amateur athletes as well as their coaches and trainers seeking to improve on a sport-specific skill or a performance-focused goal such as speed, agility, balance or core strength.
Features:Creates explosive vertical leap in your players Adjustable belt fits most waist sizes Ankle straps with shoe harness create a secure fit Recommended height: 5-feet 4-inches to 6-feet 2-inches About SKLZ. As an innovator in athletic training, SKLZ is the flagship brand of Pro Performance, a premier player in the development and marketing of training aids and equipment for basketball, football, soccer, baseball, softball, and golf. With products designed for players of all ages and skill levels, SKLZ focuses on finding innovative products and methods that help maximize athletic potential and meet goals. Located in San Diego, California, SKLZ and Pro Performance operate internationally, with their products found at major sporting goods retailers, specialty shops, and training centers everywhere. Elastic resistance bands create explosive leaps.
Training band dimensions: 24L x 16W x 3H in. Adjustable resistance with a maximum of 40 lbs.. Bands attach easily with ankle straps and belt rings. Helps develop explosive lower body power.We are a major retailer. ALL ITEMS ARE IN STOCK WHEN WE LIST THEM.
IN ALL SUCH CASES A FULLREFUND WILL BE ISSUED IMMEDIATELY. Please read the description carefully.The item "Resistance Trainer Bands Jump Vertical Athletic Strength Football Basketball" is in sale since Tuesday, April 19, 2016. This item is in the category "Sporting Goods\Team Sports\Football\Training Aids". The seller is "hadas09" and is located in Cumming, Georgia. This item can be shipped to United States.