Here is What You Are Getting. 2.0 Vertical Jump Program. 12 Week Explosive Vertical Jump Program. MVP is 3 times a week, around 30 minutes per workout is all you need to reach your Maximum Vertical Potential. Elite Vertical Harness - MORE Muscle = More POWER.
Wear these during the Plyometric exercises to get bigger gains than just using gravity alone. Choose the resistance you want to start with (Beginner, Intermediate, Advanced). The Elite Vertical Harness is much more intense than the Pro Vertical Harness so be warned. You'll use these bands instead of the Elite Vertical Harness on some of the lunge exercises as these bands provide better resistance for lunges. These are also great for Defensive drills.
12 Week Explosive Weight Training Program. Build explosiveness in your lower and upper body for your optimal M.
Alan has selected exercises that will make you as explosive as possible on the court. Easy to Follow Printable Workout Sheets. Printable workout sheets allow you to work out with a friend or even your whole team. Complete Video Breakdown of Each Exercise. Alan Stein explains each exercise along with professional demonstration and enhanced computer graphics to really break the moves down.World Class Instructor Alan Stein. Professiona Strength & Conditioning Coach Alan Stein brings the utmost credibility to the MVP Program. Alan has trained High School, College, & Pro players including Kevin Durant. The Most Comprehensive Vertical Jump Program. MVP covers the 4 areas you need to maximize your vertical jump. We call these the Core 4 and are the key to your Maximum Vertical Potential. Experience "Linear Variable Resistance Training". Linear Variable Resistance Training (LVRT) will help you jump higher than you thought possible. Experience LVRT by using the Elite Vertical Harness while doing the lower body weight lifts. Adding the Elite Vertical Harness to these exercises increases the resistance at the upper portion of your jump as the weights become easy. LVRT activates more muscle fibers which simply means more explosiveness and an even higher vertical jump.
Listing and template services provided by inkFrog. Elite Vertical Training System" is in sale since Monday, September 9, 2019. This item is in the category "Sporting Goods\Team Sports\Basketball\Training Aids". The seller is "www_hoopsking_com" and is located in Marshalltown, Iowa. This item can be shipped worldwide.